It's been almost four weeks since I ran the Goofy Challenge at Walt Disney World. This was my fifth straight year doing at least the marathon and the first time I have done an more active recovery. Two days after running both the half and full marathons, I ran three miles with no pain (soreness, yes, especially in my quads). I ran 3-4 miles two days after that and 6 miles on the Saturday after the marathon weekend. The last several years I didn't get back to 6 miles until at least 4 weeks after the race. Now, four weeks later, I'm planning 10 miles (hopefully outside if the weather cooperates ).
I feel so much stronger and better having lost almost 60 pounds since July 2009, most of which I lost last year after buckling down in March and moving to a vegan lifestyle. I am eager to get back into race training and will be starting a new base program as I prepare for a half-marathon in late April.
As spring approaches, I'll ramp up my cross training, getting back on the bike to explore some of the great trails around the area.
Also, I signed up for the Twin Cities Marathon October 2. My wife and I are going to do the Disneyland Half-Marathon in early September. With a few 10K races mixed in, I should have a fun, full year of racing.
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