Training Update – Early December

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Regular posting is apparently not my strong suit! I’m trying to find the time to write good posts, but sometimes a quick update will have to suffice. Since my last post, I’ve been continuing to train, although the time change at the beginning of November put the kibosh on my after work training runs, as it’s dark by the time I leave work. No worries, though, the elliptical downstairs has been a faithful training companion of mine for the last four years. I still get outside for the long runs I do on Saturdays, though. I have been fortunate that our Minnesota weather has been pretty good so far.

Yesterday I did my first 20 miler (the second is in 2 weeks) and it was the first day outside that it was flat out cold. When I started at about 5:45 am, it was 17 degrees with a wind chill of 11 degrees. At least there was no snow on the ground worth mentioning. It was a tough run, though, because I had layers on (as I should) that got soaked with sweat and froze, so I was carrying extra weight over the course of the run. I walked a lot more than usual, in part due to the cold, in part due to the fact that I went out a lot faster than I should have for a long run in that weather. I still finished in 4:11, but my pace was horrible compared to the last few months. I’ve learned to start out slower and be more careful with my pace for the run in 2 weeks, so we’ll see how that goes.