Interlude

This past week, my son got his tonsils out. Much more important than training, although I did work out 4 days this week. I've realized, yet again, how much I dislike hospitals and how thankful I am that I have not had to spend time in one for myself in about 30 years (and even then it was a false alarm with my appendix). Hospitals, doctors, and nurses are wonderful, but staying healthy is obviously the best way to stay away from them. Don't get me wrong, I've gone to Urgent Care several times in the last few years, but did not need a hospital stay. I just feel very lucky that I have managed to avoid having any health issues that were very serious.

Sorry for the ramble there, it's late. Take care everyone!


- Posted using BlogPress from my iPhone

Core work - good & bad

Core work needed. Desperately. Gordon at Run to Disney gave me a program to do, which I started today. Under the watchful eye of my son sitting on the couch, I did the program and remembered how much I "enjoyed" core work. It will do me a world of good to stick with the program, but OUCH!!


- Posted using BlogPress from my iPhone