Wednesday, February 4, 2009

Back to the grindstone!

The new job is great and I feel really good to be back at work. The nice thing about this job is that I’ll have the time, while I’m working, to listen to my podcasts on pretty much my regular schedule. Since I listen to several Disney podcasts each week, I won’t fall behind, like I feared.

On the Disney running front-My wife is planning on doing the Half-Marathon next year (I’ll get her to register in the next day or so). I’m wavering about doing either the Circle of Life 5K or the marathon (no Goofy in 2010). I may also try to not run and enjoy being a spectator and supporter, but I’m not sure I can do that. I am doing the Goofy in 2011 for sure. Our son will be old enough to get what Daddy’s doing and I’m hoping that my wife will want to do the half again so we can running together.

We got the 20th Anniversary edition of Oliver and Company and then found out we already had it, so we’re going to return it. The movie didn’t do enough for me to want two copies. It’s getting hard to remember what we have and what we don’t have without carrying a list every time we go to Best Buy!

Training is in recovery mode, so I’m doing low miles, but I’ve had to switch to running on the elliptical at home in the evening when I get home from work (I love that!). Eventually, I’ll get back outside and I’m already planning on a few 5Ks this spring. I’ll run a half-marathon in August and sprinkle in a few races here and there, too. If I run the marathon at Disney next January, I’ll start training for that in September again.

Good times!

Sunday, January 25, 2009

New job tomorrow!

I start my new job tomorrow! I’m very excited, even to be back in commuter traffic again. I really believe that this will be a great thing for me and that I will really enjoy my new job.

On a Disney-related note, I’m thinking about doing the marathon or half-marathon next year. More importantly, I’m working on getting my wife to do the half next year, too.

I’ll see how that plan goes.

Sunday, January 18, 2009

Goofy Challenge race report

Apologies for the length, but since last weekend, I was busier that I thought I’d be. The race report got pushed back until now, late Sunday night, a week later. I’ve read a few race reports, especially my new good friend Gordon Harvey’s Run to Disney marathon race reports and Lori Burke’s We Wants the Readhead half-marathon report. Both of these reports capture the excitement of first-timers to the WDW Marathon Weekend as runners. If you read these reports, I can tell you that even though this was my first time doing the Goofy Challenge and my third time (in a row) running during the marathon, the excitement level does not fade.

My wife, 3-year-old son, and I got to Orlando on Thursday, checked into Saratoga Springs (our room was even ready), and headed over to the expo. I must say that this year, the expo and packet pick-up was much easier and seemed to be a much better experience than the last two years. Disney split the packet pick-up and expo into two different buildings, which reduced the crowds, although they were still large. The race shirt and goody bag area exit opened up right at the merchandise area - good call! It was a beautiful day, too, so my son ran around outside for a while before we headed back to the resort (then he feel asleep!).

Friday was a restful day, although it was a bit hectic at first. We needed to get Annual Passes, which we usually do at Epcot. So we headed out in the morning to catch the bus to Epcot. Instead, my son decided he wanted to go to Magic Kingdom. We took that bus. During the ride, my mom called (she had come down for the races, but was staying at another hotel at Downtown Disney) to see where we would be so that she and my aunt (who lives in Florida) would know which park to come to. I told her that we had planned to go the Epcot, but were now on our way to MK and to call us before getting on their bus. This turned out to be a good thing, because as soon as we got our APs, my son decided that he really did want to go to Epcot. So we took the ferry to TTC and rode the monorail to Epcot. I called my mom and told her that we were headed over to Epcot. They met us for a relaxing day. I was able to get to sleep fairly easily and fairly early, even though we were in a Studio. I got the bed and my wife and son got the sofa bed.

Saturday morning, I woke up at about 2:15, got ready, and headed to the bus. Our driver got mixed up about the drop-off area at Epcot and had to go back out and come in again. The walk from the bus to the starting area took about 10-15 minutes. I had purchased the Race Retreat for both races, so I made my way to the Race Retreat tent and relaxed for a while. I had to go back out to the starting area to pick up a hat from the
DisneyRunning.com folks and went back into the tent to wait until the inevitable trek out to the corrals. Since this was my first Half-Marathon at WDW, I wasn’t entirely sure how the waves worked, but since I was in the third, and last, wave, I didn’t worry too much. We got up to the starting line about 20 minutes after the race started and headed out towards the Magic Kingdom.

I think it is interesting just how different the half- and full-marathon courses are (aside from the distances, of course!), especially since they both start at Epcot, go to the Magic Kingdom, and finish at Epcot. I must say, though, that I really enjoyed the Half-Marathon quite a bit. Others have covered the half pretty thoroughly, especially Lori at We Wants the Redhead, so I won’t recap it too much. The run was fine, I felt good, and I was very pleased with my finish time of 2:41.

Saturday afternoon, we went to the Magic Kingdom, where I attended the
WDW Radio Show Meet-of-the-Month, which just happened to coincide with the marathon weekend (not really, as the host, Lou Mongello, planned to be at WDW for the weekend). I finally met Gordon from the Running to Disney podcast. It was great meeting him after listening to his podcast and emailing and twittering in the weeks leading up to the race. I also met another half-marathon participant, Lisa from Those Darn Cats and her friend Trace from Disney Dudes as we waited in line to talk with Lou. An impromptu interview ensued and Gordon and I found myself a part of Those Darn Cats episode #35. It was a bit surreal, but very exciting.

Eventually, I found myself saying good-bye to my wife and son and heading back to Saratoga Springs to get my bag and get over to Pop Century. Unless you have rented a car or don’t mind paying for a cab ride, there is no easy way to get from one resort to another (that I know about, at least). So, I figured that since I did not want to walk over to Downtown Disney from where my room was at Saratoga Springs to catch the bus to Pop Century, where my room would be for the night, the boat over to DTD would work fine. It did, but took longer than I thought. Then the bus to Pop Century took a while to get to the Marketplace stop and, it being Saturday night, the ride over to Pop was a bit slow. I finally got to my room, dropped off my bag, and headed to the food court for a quick dinner before turning in for the very early wake up call.

Setting three alarms and leaving a wake-up call may have been overkill, but I got up, got ready, and got downstairs to wait for the 3:00 bus (the first one to the race start) with Gordon. We rode to the race start, where I went into the Race Retreat for the second day. This was, by far, the best investment I’ve made for anything related to running. Knowing that I would have access to port-a-potties that only a handful of other guys would have, a private bag check, and free food both before and after the race, made it easy to see why people spend the extra money. I passed the time talking with a first-time marathoner, hopefully helping to ease nerves, especially during the long trek to the corrals. I waited for the race start, no sure if I would be able to find Gordon, who was in the corral ahead of me. Ultimately, I did not find Gordon, but apparently passed him at some point. No matter, I really enjoyed meeting him and talking with him after the race to see how he felt about completing his first marathon. I remember the feeling and I think it is great that I was able to hear how much it meant to someone else to be able to say that they are a marathoner.

When the race started, I felt pretty good, although for the first 5-6 miles, I kept thinking to myself “Are you insane? You just ran a half yesterday!” After a little while, I settled into a pace that I felt I could maintain. I walked through every water stop, chatted with other runners, had my gels every 4 miles, and checked my pace at every mile marker. Something strange was happening.

I had planned to finish the marathon around 5:45, so I had picked up a pace band at the expo to help me keep track. I found that I was ahead of the pace and gaining time each mile. I didn’t feel nearly as bad as I did last year, when I pretty much walked most of the last 5 miles. In fact, I think I ran at least 23-24 miles, walking only at the water stops and a few times after the 15 mile marker for brief periods of time. This was weird. It looked to me like I would finish around 5:30 or so. That was fine with me, but I wasn’t sure if I would suddenly hit the wall and completely blow up. My mom and aunt saw me in Epcot at the Rose and Crown and I told them to get to the finish area. I was pretty well wiped out emotionally by this time, but they really boosted me and gave me the extra oomph I needed. Short version, I did not hit the wall and I ended up finishing in 5:25, which was the longest of my three times, but the other two weren’t on the second day of the Goofy Challenge. I was tired, I was sore, I was sure that this was the dumbest thing I had ever done in my life, but I had done it. I had completed the Goofy Challenge and finished faster that I thought I would. Once I found my wife, I was able to calm down somewhat and I gradually settled into the post-race soreness that always hits me.

Would I do the Goofy Challenge again? Definitely, but not next year. If I do any race next year, it would be the Half-Marathon. Training in the winter is not fun and training for the half would be easier. I think I’ll tackle the Goofy in 2011-maybe even adding the Circle of Life 5k to do the unofficial “Dopey.” I may change my mind, though, you never know!

Thursday, January 15, 2009

Offered and accepted a job!

I was offered a position this afternoon, which I accepted. I am very excited and will post more later. I am incredibly happy and relieved!

Goofy Challenge completed!

Longer report coming very soon, but wanted to let everyone know I completed the Goofy Challenge and much quicker than I thought I would do it. I was sore Sunday and Monday, but felt pretty good Tuesday and yesterday (which is when we came home to below zero weather!).

Monday, January 5, 2009

Goofy Challenge training, part 14

The last long run was Saturday. An 8 mile run that went well, despite the wind chill. I chose a route that did not have much snow or ice on the road and that was on roads that are not very busy Saturday mornings. I actually ran on dry pavement for a good chunk of the run. I also did not wear my water belt, which I normally do for any run 8 miles and over. I’m not going to wear it for either race because of the water stations along the routes. I also went iPod-less because I’m not going to wear it during either race.

I’m spending the next few days getting ready for the trip, doing some work, and trying to relax. I’ve found myself starting to think about what I’m attempting and, while I know I’ll finish without getting swept, I still have butterflies about the whole thing. While I’m down at WDW, I’ll have the laptop, so I’ll try to post about the races soon afterwards. Otherwise, I’ll post a report when I get back. Good luck to all the runners!

Monday, December 29, 2008

Goofy Challenge training, part 13

Maybe because this is the 13th installment of my training saga, but the weekend’s long run did not go according to plan. First of all, we had a thaw on Friday. While the respite from the frigid temps was nice, a warm up to the mid-30s meant melting snow and subsequent refreezing overnight. When I went out on Saturday morning, I didn’t even make it a quarter mile before heading back in. The sidewalks were iced over and I wasn’t running, I was gingerly walking. I figured I’d try again Sunday.

The sidewalks and roads were better Sunday, but it was much colder. Since it was only a 12 mile run, I figured I could do the run without problem. The running conditions were fine, but my left Achilles tendon and ankle starting to throb about 9 miles into the run, so I cut it short and did 10.5 miles total. I don’t want to get injured this close to the race, so I’m also taking today off to rest my leg. I bought an ankle brace, too, which I think will help. The big problem is that my shoes are wearing fast and now it is too close to the race to break in a new pair. Luckily, I have a couple of pairs from last year that don’t have many miles on them that I can wear for the races.

We’re getting closer to the race and as I start my taper, I’m thinking of race strategy a bit. I’m not wearing my iPod this year for either race. I’d like to experience the race more fully this year, especially since I will actually know people running the races-whether or not I run with them, I’ll still know that there are people that I have a potential to chat with, if they are so inclined.

I’m not wearing my water belt, either. The past two years when I’ve had the belt, I have not used it as much as I thought I would because there are plenty of water stops. I figure that I’ll keep doing what I did the last two races and stop at every water stop, even if I only drink some of the water and pour the rest over my head. I’ll still bring my
GU Energy gels and have those every four or five miles (unless I’m really going slow, then I’ll have them every 45-50 minutes). I think it will make my prep and my running easier to not worry about those things.

Sunday, December 21, 2008

Goofy Challenge training, part 12

The weather didn’t hold. We had a nice winter storm come through yesterday, which started as I was about a 1½ into my 20 mile run. Now, I’m a Minnesotan born and bred, so I figured it would be okay. In short, I finished the run, but it was like running 20 miles through the sand with winter running gear on. Oh, and the temperature was dropping as the wind picked up. The arms of my winter running pullover froze from the wrist to the elbow, my running gloves were frozen, as was my hat and the mesh of my running shoes. I had frozen snow on my heels from the tops of my shoes to the bottom of my running tights.

All in all, not the greatest conditions to run in, but oddly, I didn’t think of stopping and finishing the run inside. I certainly didn’t think of quitting and heading home. I just kept thinking that all I needed to do was finish the next part of the run, and then the next, and so on-soon I’d be done. I’ve run in colder conditions, snowier conditions, but the combination yesterday was definitely some of the worst weather I’ve run in. To top it off, normally when the weather is this bad, people stay home, but with yesterday being the last Saturday before Christmas, the roads were pretty busy. This meant watching cars much more closely as I can to intersections, but I didn’t really have any trouble with cars coming close to me or having trouble seeing me (I’m pretty big, so kind of hard to miss when there’s a snowy backdrop). I wasn’t even all that worn out. I was sore, and still am today, but I wasn’t exhausted. I may run the Goofy slower than I ran the marathon the last two years, but I’ll be able to do both fairly easily. I think it’s sheer stubbornness that’s getting me through the training now.

Happy holidays everyone!!

Thursday, December 18, 2008

Goofy Challenge training, part 11

I had a fairly easy 12 mile run last Saturday, a nice route I hadn’t run in about two months. The weather was surprisingly warm, about 30 degrees, with not much wind and no precipitation. At least, not when I was running. By the afternoon, the wind had picked up and the temperature began dropping, fast. By evening, when my family and I went to a Christmas gathering, it was in the single digits and heading further south. We had a front blow through, literally, that was a precursor to the generally dismal weather we’ve had all week. Today it’s sunny, but it is not going to stay that way for long. We’re supposed to get snow tonight and tomorrow, which should be done by this Saturday-the day I run my last 20 miler. Oh joy! I planned a different route so that I wouldn’t be doing laps like two weeks ago and as long as the weather holds, I should be fine.

This was the last intense week for my training, as I start to taper next week. I’m excited to do the races, but there is a small part of me that just wants to get it over with so I can relax a bit with my family. I’m still looking for a job and although I do have a project I’m doing for an old employer and an interview tomorrow for a good position with a great company, I’m getting more and more nervous, given the state of the economy that I may not find anything anytime soon. It does make it a little tough at times to justify doing the marathon, but so far, my wife and my mother have both said that since we had already budgeted for the trip that we should go. So, I’m going, obviously, but still, I really wish I had to take time off work to be able to take the trip. Oh well, maybe something will happen with the interview tomorrow and I’ll be able to look forward to starting a new job when we get back home!

Sunday, December 7, 2008

Goofy Challenge training, part 10

Yesterday, I planned on running 20 miles (my square 4 mile route in 5 laps), even with the cold and wind. I’ve done it the past two years to train for the WDW Marathon and only once have I come in early (last year during an ice storm) and finished on the elliptical inside. Now, I’ve done it twice. It was not the cold and wind, but the snow, drifts, and lack of snow removal early on Saturday morning. We didn’t have a foot of snow or anything like that, but we had enough snow starting Friday night that by the time I went out at 7:00 am, the snow was about 3-5 inches, unless I ran into a drift-then the snow was part way up my calf. Naturally, the sidewalk that drifts the worst is next to the busiest road I run on during any of my training routes. The snow drifts here because this stretch of road has agricultural test fields for the University of Minnesota alongside it, so for half a mile, I have the same conditions as running in the country. It’s always a windy place and generally not my favorite part of my routes.

During my first lap I ran through a few drifts, before I jumped to the side of the road to run. The traffic wasn’t bad yet, so I was fine, but I knew I’d have four more laps of drifting snow during this mile stretch. As I made the next turn on my square, the sidewalk was in decent condition, so I was okay, but then I made the last turn to go back towards home and I was faced with crappy sidewalks again. I made it through the first lap about 4 minutes slower than I planned, but felt that I knew what the conditions would be for the other four laps, so I would be fine.

The second lap, which I did in reverse, broke down almost immediately. Now the snow plows were out in full force. This is great for drivers, but the snow’s got to go somewhere, right? Where does it go? On the sidewalk, of course, so now I have about 6 inches of snow to trot through. Unless the wind gets it and starts drifting, which my busy section of road did. The second lap I ran in the road, but had to be very conscious of where the cars were and hope that they saw this large, bundled person lumbering down the road towards them. During this lap, I starting thinking about finishing inside. I don’t like to split the workout like that, but sometimes you have to doing this kind of thing. I got through the second lap and started the third, again reversing myself so I was headed in the same direction as the first lap. The busy road drifts were worse, bad enough that I was not on the side of the road any longer, but at the edge of the right lane. Luckily, traffic was not bad for the time I was on the road, but I decided that I would finish this lap and head inside.

I probably should have figured out which of my routes I could graft onto this run to be able to go farther before coming inside, but I couldn’t remember distances for the routes I could have done, so I decided to try to stick it out. I got done with the third lap and came in to finish inside. This was not the way I thought my 20-miler would go, but I have another one in two weeks, so we’ll see how that goes. The joys of running in Minnesota in the winter!